So, you've got a knot in your back and the space between your shoulder blades...well...it's in pain. Did you know knots between your shoulder blades can cause sleep problems! Yes. It has been known to keep me up at night too.
INSOMNIA BACK POINTS: Put 2 tennis balls in a sock. Lie on them to press these points, which also relieves breathing & chest congestion.
The picture shows other acupressure points which can be helped using the same method.