According to Alternative Medicine Magazine, when stress occurs, the body releases hormones like cortisol and nor-epinephrine that signal that "fight-or-flight" feeling within your body. The result? Your pulse rate rises as does your blood pressure and your breathing is increased. Let's be straight about this...STRESS WILL AFFECT YOUR OVERALL HEALTH!
Help lower your body's heart rate, release tension and counteract the damaging effects of stress by relaxation techniques like deep breathing exercises where you consciously slow your breathing and focus on taking regular, deep breaths. Yoga and meditation will also help relieve stress by using physical, mental and spiritual practices by training your mind to induce a peaceful mode of consciousness.
And don't forget, IGM Therapeutic Acupressure is one of the best stress relievers. It will help unblock any points in your body which are the cause of much stress and hence...illness. Not only will you feel extremely peaceful and relaxed, your body will thank you for releasing all the tension built up over months or years.
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