- Exercise daily (cardio, resistance, and flexibility) to pump muscles and move lymph through your system, stimulating detoxification.
- Eat *a lot* of colorful fruits and vegetables (raw and cooked). These are the foods that provide powerful phytochemicals and antioxidants to support optimal immune function.
- Avoid immune-zapping processed foods like oils, sugars, refined flours, dairy, and all meats.
- Drink plenty of water and tea for continual hydration and extra phytochemicals.
- Wash your hands often and avoid touching your facial orifices (eyes, mouth, nose, ears) to reduce viral and bacterial transmission into your bloodstream.