Out of and In Balance

When you have something which is ailing you. What do you need to get rid of it? There are basically 5 causes for all disease:

1. Toxins (biologic, elemental and synthetic)
   
2. Allergens (food, mold, dust, animal products, pollens, chemicals)
   
3. Microbes (bacteria, yeast, parasites, prions, etc.)
   
4. Poor diet/lifestyle (there are plenty of people out there with this)
   
5. Stress (who doesn't have stress in their life at one time or another)
   

Now, what is it that your body is missing which will help you get better and thrive? For one, high quality food is a must! We also need vitamins and minerals from food and/or supplements.

• Foods (protein, fats, carbohydrates, fiber)
  
• Vitamins, minerals, accessory or conditionally essential nutrients, hormones
  
• Light, water and air (oh so important)
  
• Love and Community (we are not alone in this world)
  
• Rhythm (when we have rhythm, we have harmony) - IGM Acupressure can help
  
• Meaning and Purpose  (something to live for)
  

So, listen to your body and nourish it with love. It's what will help what ails you!

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