Dandelions will help increase the creation and flow of bile, the substance that removes waste from the organs and blood. They are a great liver cleanse and what better time to cleanse our livers than now. After a winter staying indoors eating lots of meat and carbohydrates, ice cream and desserts, it's good to try and clean out the toxins. Dandelion greens will actually help you in this process.
Why not add them to your smoothies in the morning along with some fruit and nut milk, perhaps some raw cacao powder and whatever other delicious, healthy additions you can think of. Enjoy and, at the same time, detox!