Natural Health Magazine had an article about a very important topic that many people don't take into account during difficult times. The question posed is "Why are some of us immune to stress, while others buckle under pressure at the first opportunity?" The answer? It's all in how we look at it. If you rise to the challenges in life rather than fear them, you are at a great advantage. This is a learned trait - a life skill we can all benefit from. There will always be stress in life, but being resilient to it is quite doable. Our thoughts affect our physiology, so it's a good idea to do whatever we can to help make us resistant to stress. Want to know how to make some adjustments to your mindset to facilitate a positive impact on your life? Practice the tips below to get you started.
- Be a Problem Solver
- Get involved - take control of studying options for whatever decision you need to make
- Embrace Change
- Form Strong Relationships
- Just Say No - Don't take on every task asked of you.
- Set Short- and Long-term Goals - Have some sort of mission to keep from becoming disorganized and chaotic. They help provide you with focus and clarity
- Grow Up - Make yourself do the right thing but be merciful with yourself if you fail
- Let Go - Certain things are beyond your control. Realize it for it is a tremendous stress reliever
- Look on the Bright Side
- Practice, Practice, Practice - practice these tips every day
- And...Get Physical - Exercise is a wonderful way to perk up or calm down. A 10-minute walk increases your energy, while vigorous exercise, such as 30 minutes of Spinning or running, reduces tension and invigorates both mind and body.
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