Just listened to a lecture by Neal Barnard, MD who advocates being a vegan. I'm not sure I want to really commit to it myself but I am going to try this 21-day Vegan kickstart in September. I am looking forward to a very informative, healthy living 3 weeks. Anyone want to join me? You may find it's a natural way to lose some weight if you're looking to do that.
I have tried a plant based diet before with results I was not happy with but it could have been because I was choosing the wrong foods and not eating enough of the right proteins.I feel more empowered now. With the help of the Physicians Committee for Responsible Medicine (the organization putting this together along with Dr. Barnard), perhaps I can learn more about how to switch over to this type of diet. We'll see. But it's worth a try!
http://www.21daykickstart.org/
I have tried a plant based diet before with results I was not happy with but it could have been because I was choosing the wrong foods and not eating enough of the right proteins.I feel more empowered now. With the help of the Physicians Committee for Responsible Medicine (the organization putting this together along with Dr. Barnard), perhaps I can learn more about how to switch over to this type of diet. We'll see. But it's worth a try!
http://www.21daykickstart.org/
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