Get out your blender in the morning and make some smoothies with wonderful fruit, veggies, yogurt, any kind of milk; be creative! Just limit those carbs. Hey, like I wrote last week, put a big spoon of peanut or almond butter to offset any sugar you consume.
Your body will thank you for it. Here's a helpful chart to use as a guide. Print it out and put it on the fridge.
http://web.mit.edu/athletics/sportsmedicine/wcrhighcarbs.html