Chili Peppers bring many medical benefits to your life, so keep some of this spice in your pantry. Why, you ask? Well, it contains capsacin which is an ingredient to help alleviate pain, it helps fight prostate cancer and ulcers AND helps your metabolism (which is a good thing if you're trying to lose weight).
The higher the capsacin, the better. So load up on chili pepper counterparts like Habañero but if that's a little to spicy for your taste, try jalapeño, cherry pepper and Spanish pimiento.
For a nice, Indian side dish courtesy of my friend Sibia, try sautéing some onions in olive oil, add green beans, turmeric and chili powder and cook a bit more but be sure beans are still crunchy. Add salt and pepper to taste.
The higher the capsacin, the better. So load up on chili pepper counterparts like Habañero but if that's a little to spicy for your taste, try jalapeño, cherry pepper and Spanish pimiento.
For a nice, Indian side dish courtesy of my friend Sibia, try sautéing some onions in olive oil, add green beans, turmeric and chili powder and cook a bit more but be sure beans are still crunchy. Add salt and pepper to taste.
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