I LOVE INDIAN FOOD! What's better, a lot of the Indian food I cook at home has turmeric as an ingredient. Turmeric is the bright yellow spice included in curry used in many Indian dishes.
Want to alleviate or prevent arthritis, Crohn's disease, IBS, prostate tumors, cancer and even protect your liver? Instead taking anti-inflammatory agents like Hydrocortisone, Motrin, NSAIDs (nonsteroidal anti-inflammatory drugs), save some money by using turmeric.
I make a great tea with turmeric. Just boil 2 cups of water (or any kind of milk including nut milk - they just have more calories), add a teaspoon each of turmeric and ginger powder. Let it boil for 10 minutes and add sweetener to taste. I use a special pot for this since the turmeric stains everything but the taste is wonderful and it's MY pick me up in the morning instead of coffee.
I also use the turmeric root in my smoothies. Just remember, it does stain.
Want to alleviate or prevent arthritis, Crohn's disease, IBS, prostate tumors, cancer and even protect your liver? Instead taking anti-inflammatory agents like Hydrocortisone, Motrin, NSAIDs (nonsteroidal anti-inflammatory drugs), save some money by using turmeric.
I make a great tea with turmeric. Just boil 2 cups of water (or any kind of milk including nut milk - they just have more calories), add a teaspoon each of turmeric and ginger powder. Let it boil for 10 minutes and add sweetener to taste. I use a special pot for this since the turmeric stains everything but the taste is wonderful and it's MY pick me up in the morning instead of coffee.
I also use the turmeric root in my smoothies. Just remember, it does stain.
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