Serving Size: 1 (~150 calories)
1/2 cup pineapple, cubed and frozen
8 ounces coconut water (if you don't have coconut water, regular water will be fine)
drizzle of good honey (optional)
3-4 ice cubes, to thicken
Pineapple – In Ayurveda, India’s ancient system for holistic healing, pineapples are widely embraced for their thirst-quenching nature and to treat “summer heat”, sunstroke and indigestion.
Take a look at some more cooling foods to help beat the heat!
Get More Ayurvedic Cooling Foods
Place ingredients into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!