According to Doni Wilson, ND, drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system.
Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea, and even chamomile tea have been shown to support your immune system.
And eat whole fruit (berries for example) instead. Blueberries, especially, are great!
Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea, and even chamomile tea have been shown to support your immune system.
And eat whole fruit (berries for example) instead. Blueberries, especially, are great!
RSS Feed