A lot of people think of detox drinks during the spring time. But I believe we should detox all during the year for optimum health benefits. There are many detoxifying drinks but one of my favorites is fresh beet juice. If you don't have a juicer, you can buy beet juice at the health food store. If you do use a juicer, make your beet juice with both roots and greens and you’ll heal your liver, balance cholesterol and lower blood pressure.
Drink fruit juices in the morning to give your body time to burn the sugar off before bed and veggies juices at night. Also cut fruit juices with water to avoid a spike in blood sugar levels.
When I make or buy the juice (my favorite brand it Biotta since it's all organic and just beet juice), I add a few drops of hot pepper sauce for a little kick!