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<channel><title><![CDATA[Kathy's Healthy Living - Desserts]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts]]></link><description><![CDATA[Desserts]]></description><pubDate>Thu, 09 Apr 2026 14:25:45 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Best Biscotti Ever!]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts/best-biscotti-ever]]></link><comments><![CDATA[https://www.kathyshealthyliving.com/desserts/best-biscotti-ever#comments]]></comments><pubDate>Tue, 09 Feb 2016 02:21:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathyshealthyliving.com/desserts/best-biscotti-ever</guid><description><![CDATA[Okay, so this is not the most healthy recipe and probably shouldn't be posted on Kathy's&nbsp;Healthy&nbsp;Living other than the fact that it has all natural ingredients and no artificial flavors.&nbsp;So many people request this recipe, I felt I just had to post it.&nbsp;A dear friend passed it on to me years ago and I've since been sharing it with anyone who wants it. She had it passed on to her, so I'm not sure who the source is but it's the best biscotti I've ever had! Enjoy! You will not be [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3">Okay, so this is not the most healthy recipe and probably shouldn't be posted on Kathy's&nbsp;Healthy&nbsp;Living other than the fact that it has all natural ingredients and no artificial flavors.&nbsp;So many people request this recipe, I felt I just had to post it.&nbsp;A dear friend passed it on to me years ago and I've since been sharing it with anyone who wants it. She had it passed on to her, so I'm not sure who the source is but it's the best biscotti I've ever had! Enjoy! You will not be&nbsp;disappointed&nbsp;and people will be asking you for the recipe the next time you bring these biscotti to a party.</font><br /><font size="3"><br />To print this recipe, download the pdf here -&nbsp;</font><br /><font size="3"><a href="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/biscotti.pdf">https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/biscotti.pdf</a></font><br /><br /><br /><font size="3"><strong>Biscotti</strong><br /><br />Preheat oven to 350 degrees<br /><br /><strong><u>Ingredients:</u></strong><br /><br />1&frac34; cup flour<br />&frac12; teaspoon baking soda<br />&frac12; teaspoon baking powder<br />1/8 teaspoon salt<br />&frac12; cup unsalted butter<br />1 cup sugar<br />2 Tablespoons grated orange zest (optional)<br />1 &frac12; teaspoons vanilla<br />2 eggs<br />1 &frac12; cups unsalted shelled pistachio nuts<br /><br /><strong><u>Directions:</u></strong></font><ol><li><font size="3">Sift together flour, baking soda, baking powder and salt.</font></li><li><font size="3">Set aside.</font></li><li><font size="3">In a large bowl, combine butter, sugar, orange zest and vanilla.</font></li><li><font size="3">Beat until light and fluffy.</font></li><li><font size="3">Add in the eggs one at a time .</font></li><li><font size="3">Add pistachio nuts.</font></li><li><font size="3">Add flour mixture into large bowl.</font></li><li><font size="3">Mix up, cover and chill for about an hour.</font></li><li><font size="3">Butter and flour a large baking/cookie sheet.</font></li><li><font size="3">Divide dough in half.</font></li><li><font size="3">Flour your hand and break the piece into 2 logs approximately 1 &frac12; inches in diameter. Don&rsquo;t fuss over this &ndash; it&rsquo;s not an art project.</font></li><li><font size="3">Place on cookie sheet and keep 5 inches apart.</font></li><li><font size="3">Bake until brown and firm to the touch &ndash; about 30 minutes (keep an eye on it).</font></li><li><font size="3">Remove and cool the cookies.</font></li><li><font size="3">On a cutting board, using a serrated knife, cut on diagonal into &frac34; inch slices.</font></li><li><font size="3">Put back in oven for another 12-15 minutes until gold.</font></li><li><font size="3">Cool &ndash; store up to 2 weeks (but it won't last 2 days!).</font><br /></li></ol></div>]]></content:encoded></item><item><title><![CDATA[Coconut Water Pops]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts/coconut-water-pops]]></link><comments><![CDATA[https://www.kathyshealthyliving.com/desserts/coconut-water-pops#comments]]></comments><pubDate>Thu, 14 May 2015 02:24:10 GMT</pubDate><category><![CDATA[coconut]]></category><category><![CDATA[coconut water]]></category><category><![CDATA[Pops]]></category><guid isPermaLink="false">https://www.kathyshealthyliving.com/desserts/coconut-water-pops</guid><description><![CDATA[On hot, summer days why not cool down with one of these pops instead of a sugary, unhealthy soft drink?Ingredients:4 cups watermelon chunks, seeds removed&#65279;1/2 &nbsp;cup coconut waterJuice of 1 fresh lime2 tablespoons agave nectarDirections:Combine watermelon, coconut water, lime juice, and agave nectar in a blender, and puree until smooth.Transfer to frozen pop moulds or small cups with Popsicle sticks and freeze.Enjoy! [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;"><font size="4">On hot, summer days why not cool down with one of these pops instead of a sugary, unhealthy soft drink?<br /><strong>Ingredients:</strong><br />4 cups watermelon chunks, seeds removed<br /><span id="selectionBoundary_1431570197158_6652590830344707" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span>1/2 &nbsp;cup coconut water<br />Juice of 1 fresh lime<br />2 tablespoons agave nectar<br /><strong>Directions:</strong><br />Combine watermelon, coconut water, lime juice, and agave nectar in a blender, and puree until smooth.<br />Transfer to frozen pop moulds or small cups with Popsicle sticks and freeze.<br />Enjoy!<br /><br /></font><br /></h2>]]></content:encoded></item><item><title><![CDATA[Vegan Pumpkin "Cheese"cake by Karma Chow]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts/vegan-pumpkin-cheesecake-by-karma-chow]]></link><comments><![CDATA[https://www.kathyshealthyliving.com/desserts/vegan-pumpkin-cheesecake-by-karma-chow#comments]]></comments><pubDate>Thu, 27 Nov 2014 04:28:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathyshealthyliving.com/desserts/vegan-pumpkin-cheesecake-by-karma-chow</guid><description><![CDATA[ 	 		 			 				 					 						           khl_-_vegan_pumpkin_cheesecake_-_karma_chow.pdfFile Size:  41 kbFile Type:   pdfDownload File      					 								 					 						     					 							 		 	   I very rarely go wrong with recipes by Melissa Costello of Karma Chow. This is such an easy recipe, it's almost ridiculous! You don't even need an oven. Delicious...and vegan too! You can print the recipe out by clicking the link above and/or you can watch the video on how to make it here: http://karmachow.co [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:77.352941176471%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/6360781.jpg?150" alt="Picture" style="width:150;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/khl_-_vegan_pumpkin_cheesecake_-_karma_chow.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> khl_-_vegan_pumpkin_cheesecake_-_karma_chow.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>41 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/khl_-_vegan_pumpkin_cheesecake_-_karma_chow.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>   					 				</td>				<td class="wsite-multicol-col" style="width:22.647058823529%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(64, 59, 52); "><font size="3">I very rarely go wrong with recipes by Melissa Costello of Karma Chow. This is such an easy recipe, it's almost ridiculous! You don't even need an oven. Delicious...and vegan too! You can print the recipe out by clicking the link above and/or you can watch the video on how to make it here: </font></span></span></span></span></span><span style=""><span style=""><span style=""><span style=""><span style=""><a title="" href="http://karmachow.com/karma-chow-tv/2012/11/16/thanksgiving-dessert-vegan-pumpkin-cheesecake-on-fitsugartv.html"><font size="3">http://karmachow.com/karma-chow-tv/2012/11/16/thanksgiving-dessert-vegan-pumpkin-cheesecake-on-fitsugartv.html</font></a><br /><br /><font size="3"><strong style="">CRUST</strong><br /><span style=""></span><br /><span style=""></span>  2 c. walnuts nuts or pecans<br /><span style=""></span>  &frac12; c. dried coconut<br /><span style=""></span>  &frac14; c. agave nectar<br /><span style=""></span>  &frac14; tsp sea salt<br /><span style=""></span><br /><span style=""></span>    <strong style="">FILLING</strong><br /><br />2 c. cashews, soaked for 4 hours<br /><span style=""></span>  1 can pureed pumpkin or 1-1/2 cups raw pureed pumpkin<br /><span style=""></span> 3 TBS. coconut oil, melted<br /><span style=""></span>  3 TBS Lemon juice<br /><span style=""></span>  &frac12; c. agave nectar<br /><span style=""></span>  3 TBS coconut water or coconut milk<br /><span style=""></span>  1 tsp vanilla extract<br /><span style=""></span>  2 tsp cinnamon<br /><span style=""></span>  &frac12; tsp nutmeg<br /><span style=""></span>  &frac14; tsp cloves<br /><span style=""></span>  1 tsp ground ginger<br /><span style=""></span><br /><span style=""></span>    <strong style="">TO MAKE CRUST:</strong><br /><span style=""></span><br /><span style=""></span>  In food processor, pulse walnuts, agave and coconut together until sticky. Press into a 9-inch spring form pan.<br /><span style=""></span><br /><span style=""></span>    <strong style="">TO MAKE FILLING</strong>:<br /><span style=""></span><br /><span style=""></span>  In a blender blend all filling ingredients together until smooth and creamy. If mixture is too thick, add a bit more coconut water. Pour into crust and freeze for 1-2 hours until firm. Slice while frozen and defrost for 1 hour before serving. <br /><span style=""></span></font><br /><span style=""></span>    </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>  <div class="wsite-spacer" style="height:50px;"></div>]]></content:encoded></item><item><title><![CDATA[Mango Pineapple Popsicles from Thug Kitchen]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts/mango-pineapple-popsicles-from-thug-kitchen]]></link><comments><![CDATA[https://www.kathyshealthyliving.com/desserts/mango-pineapple-popsicles-from-thug-kitchen#comments]]></comments><pubDate>Thu, 27 Jun 2013 21:38:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathyshealthyliving.com/desserts/mango-pineapple-popsicles-from-thug-kitchen</guid><description><![CDATA[Curses Batman! Thug Kitchen shares Popsicle recipe for this !#%*ing great recipe! Pardon the French! :)This summer be sure to avoid frozen high fructose and artificial flavors. These real fruit Popsicles are easy to make and it&rsquo;s not like you&rsquo;re too busy to freeze blended fruit.MANGO PINEAPPLE POPSICLES2 ripe mangos, skinned and cut into chunks, about 2 cups1 cup frozen pineapple chunks1 cup yogurt (I used a coconut yogurt but you can use your favorite shit)2 &frac12; tablespoons lim [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Curses Batman! Thug Kitchen shares Popsicle recipe for this !#%*ing great recipe! Pardon the French! :)<br /><br />This summer be sure to avoid frozen high fructose and artificial flavors. These real fruit Popsicles are easy to make and it&rsquo;s not like you&rsquo;re too busy to freeze blended fruit.<br /><span></span><br /><span></span><strong>MANGO PINEAPPLE POPSICLES</strong><br /><br />2 ripe mangos, skinned and cut into chunks, about 2 cups<br />1 cup frozen pineapple chunks<br />1 cup yogurt (I used a coconut yogurt but you can use your favorite shit)<br />2 &frac12; tablespoons lime juice<br />1 &frac12; teaspoons ground ginger<br /><br />Throw all of that together in a blender and blend until it is smooth. <br /><span></span>Pour the mixture into your molds and let it freeze for at least 8 hours. No molds? Just do it like we all did growing up: small paper cups and popsicle sticks. You could even fill up your ice cube tray and use toothpicks for bite-sized deliciousness. Just make sure your sticks don&rsquo;t go all the way to the bottom of the mold or cups.<br /><br /><span>Want a printout of the recipe? Click below</span><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a href="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/mango_pineapple_popsicles.pdf"><img src="http://www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> mango_pineapple_popsicles.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>46 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a href="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/mango_pineapple_popsicles.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Banana Ice Cream]]></title><link><![CDATA[https://www.kathyshealthyliving.com/desserts/banana-ice-cream]]></link><comments><![CDATA[https://www.kathyshealthyliving.com/desserts/banana-ice-cream#comments]]></comments><pubDate>Mon, 18 Jun 2012 01:54:20 GMT</pubDate><category><![CDATA[banana]]></category><category><![CDATA[blender]]></category><category><![CDATA[food processor]]></category><category><![CDATA[ice cream]]></category><category><![CDATA[vitamix]]></category><guid isPermaLink="false">https://www.kathyshealthyliving.com/desserts/banana-ice-cream</guid><description><![CDATA[I made banana ice cream in a Vitamixer today but know you can do the same thing with a food processor or regular blender (you just need to stop it a lot and scrape it down). No other ingredients...just frozen bananas and it came out like soft serve ice cream and is delicious. I added some dark chocolate with ginger to it but you can add peanut butter or other things too. It's fun to experiment!If you have a Vitamixer, be sure to use the tamper and keep an eye on it. When you start out, it's kind [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'><font size="4">I made banana ice cream in a Vitamixer today but know you can do the same thing with a food processor or regular blender (you just need to stop it a lot and scrape it down). No other ingredients...just frozen bananas and it came out like soft serve ice cream and is delicious. I added some dark chocolate with ginger to it but you can add peanut butter or other things too. It's fun to experiment!</font><br /><br /><font size="4"><span style="line-height: 27px;">If you have a Vitamixer, be sure to use the tamper and keep an eye on it. When you start out, it's kind of crumbly but in no time it turns creamy. Amazing transformation!</span></font><br /><font size="4"><span style="line-height: 27px;"></span></font><br /><font size="4"><span style="line-height: 27px;">If you use a blender or food processor, definitely be sure to scrape it down (I think a food processor would work better). I haven't tried it with either, but have seen recipes online for frozen banana ice cream using a food processor.&nbsp;</span></font><br /><font size="4"><span style="line-height: 27px;"></span></font><br /><font size="4"><span style="line-height: 27px;">If you're a vegan, you'll love this dessert!</span></font><br /><font size="4"><span style="line-height: 27px;"></span></font><br /><font size="4"><span style="line-height: 27px;">Until I can get a better picture up online, this is the one I took today. We had it with coffee (I had mine with wine - I was on a roll!).</span></font><br /><font size="4"><span style="line-height: 27px;"></span></font><br /><font size="4"><span style="line-height: 27px;">Delish!</span></font><br /><font size="4"><span style="line-height: 27px;"><br /></span></font></div>  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathyshealthyliving.com/uploads/1/2/6/1/12618921/5603583_orig.jpg" alt="Picture" style="width:100%;max-width:1024px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>